February 21, 2018

Modified Cashew Chicken

Prepare frying pan by adding a little coconut oil wiped on the inside. Add pieces of chicken breast seasoned with sea salt, pepper, and ginger to […]
February 21, 2018

Love your library! Relaxation in the midst of a hectic day and deadlines.

Some people think of libraries as boring, a place where you go and have to be quiet, not action, no fun….just reading or working on your […]
February 21, 2018

Spaghetti dishes – Get full on less calories.

One of the ways I keep my spaghetti dishes lower calorie and lower fat, is by making my own sauce. I chop up tons of bell […]
February 21, 2018

Satay Noodles Dish ~ Vegan & Gluten Free!

-Boil wheat or gluten free noodles. -Wipe a little olive oil or coconut oil into your pan. -Saute chopped brussel sprouts and thinly sliced carrots for […]
February 21, 2018

Best Booty building Calorie burning Exercise!

The Single leg hip thrust with a dumbbell press is a great multi-joint exercise works your shoulders, chest, triceps, lower back as well as glutes and […]
February 21, 2018

Planks! A fun and easy exercise you can do just about anywhere!

Park, beach, or home, gym, no equipment necessary to strengthen your core…abdominals, back, and shoulders! Use about 30 second hold times, up to 3-4 reps. Please […]
February 21, 2018

Best exercise to strengthen your back and reduce lower back pain!

Bird dog exercise helps reduce lower back pain by strengthen your core, the abdominals and lumbar spine muscles. In addition to strengthening your core muscles, this […]
February 21, 2018

Tabouli

Tabouli is a very healthy, very popular mediterranean dish. It would be helpful to use a food processor to chop the parsley and the onion separately, […]