February 21, 2018

Best Booty building Calorie burning Exercise!

The Single leg hip thrust with a dumbbell press is a great multi-joint exercise works your shoulders, chest, triceps, lower back as well as glutes and […]
February 21, 2018

Planks! A fun and easy exercise you can do just about anywhere!

Park, beach, or home, gym, no equipment necessary to strengthen your core…abdominals, back, and shoulders! Use about 30 second hold times, up to 3-4 reps. Please […]
February 21, 2018

Best exercise to strengthen your back and reduce lower back pain!

Bird dog exercise helps reduce lower back pain by strengthen your core, the abdominals and lumbar spine muscles. In addition to strengthening your core muscles, this […]
February 16, 2018

Protect your body with muscle!

Building some muscle mass can actually help protect your body from injury.  Of course, you don’t need to become a body builder, even lean muscle mass […]
February 16, 2018

FAT FREE, CHEMICAL FREE, CALORIE FREE sweeteners I prefer!

These white sugar and artificial sweeteners are a healthy alternative to use in desserts, coffee, or tea. Although I still use them sparingly, and, or once […]
February 16, 2018

My 10 Tips on How to meet your Goals!!!

Eat Well. You’ll feel better physically and mentally and have more energy to work towards your goals! Ok, when your twenty something you may be able […]