FITNESS ANALYSIS & BODY COMPOSITION ASSESSMENT
A fitness analysis and body composition assessments are a great way to gauge your current body-fat and fitness level which is crucial in helping to establish realistic goals. It also provides an opportunity to observe your postural alignment while stationary and moving. With this information Angelina make a more informed recommendation in designing your individualized fitness plan.
STRENGTH, FITNESS, AND WEIGHT LOSS TRAINING
Angelina custom tailors exercise programs specific to every client’s goal, preference, and current fitness level. Whether it’s improved endurance, and functional fitness, weight-loss or a six pack, a bikini beach body, or to maintain a healthier, fit body. You’ll be provided the most efficient time saving cardio and weight lifting work-outs to achieve your goal in the quickest time possible.
MEAL COACHING AND NUTRITIONAL RECIPES
Food is an essential part of our lives and there’s no one single diet that will work for everyone. Angelina's meal guidance is based on her own experience of years of leaning how to tweak her own favorite foods and creating recipes that people can really enjoy while getting, and staying fit. She combines this with the most up to date science and research on nutrition to provide cutting edge meal options for weight-loss and body composition transformations based on each clients goals.
TRACKING RESULTS - ON GOING TRAINING & SUPPORT
There is tremendous value in tracking your progress. Periodically measuring and tracking your body-fat composition, your circumference measurements, and taking pictures of you from the front & back, provides an accurate view of what’s working and what’s not working. This is exactly what Angelina will do, measure and track your progress from the beginning and during your training program to allow adjustment to be made when needed in order to continually move forward towards your goal.
SPECIALIZED TRAINING SERVICES
PRE & POST NATAL
Studies have found that low to moderate intensity strength training is perfectly safe for pregnant women. Perinatal exercise can help prevent and reduce low back pain, assist with the delivery process, as well as quickly get you back in to pre-baby condition. Angelina will design a safe and effective training program for you based upon your current trimester of pregnancy. Some modifications to exercises are necessary at different stages of pregnancy. Angelina will put your mind at ease by guiding you through the exercises that you can and can not do during each trimester of pregnancy to keep you and your baby safe.
WEDDING PACKAGES AVAILABLE
Look Your Absolute Best on Your Wedding Day! Angelina has wedding packages available to help any soon to be bride, or groom look AMAZING on that special day. (Please inquire)
SENIOR FITNESS & FUNCTIONAL TRAINING
Angelina helps her senior clients maintain an active lifestyles, by Improving balance, stability, motor skills, reaction time, and improving bone density, in addition to strength and stamina. This is also referred to as functional training, and it also teaches clients how they can avoid injuries through proper exercise and movements.
REHABILITATIVE & RESTORATIVE EXERCISE
Angelina provide structure for proper training progressions to achieve client goals based on their needs and abilities, which can vary daily, in accordance with MD or PT recommendations.
-Rehabilitative exercise is key to preparing clients who are about to have surgery, for the purpose of enhancing the healing process, by strengthening the overall body and increasing flexibility. And, for restoring movement, flexibility and reversing muscle atrophy after surgery.
-Restorative exercise programs like Angelina's have shown to be an excellent adjunct treatment of motor and non-motor symptoms of conditions such as Parkinson’s, Arthritis, and Osteoporosis. Her goal is enhancing quality of life by targeting movement disorders with increased functional stability and mobility, and range of motion by improving clients posture, balance, gait, strength and flexibility. For more information please visit SeniorLyfestyle.com "Additional details regarding Services page"