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Improve your bone density & curtail osteoporosis or osteopenia with resistance training!

Resistance training can create stress on the bone that will cause bone density to be preserved and possibly enhanced, according to the American counsel on exercise (ACE). To facilitate optimal bone changes, a higher load is recommended that will fatigue the muscles in approximately eight repetitions. This will stimulate the greatest response in terms of …

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Fat free, chemical free, calorie free sweeteners i prefer!

These white sugar and artificial sweeteners are a healthy alternative to use in desserts, coffee, or tea. Although I still use them sparingly, and, or once in a great while.  SWEETLEAF is the best tasting Non-GMO, stevia sweetener I have found so far. It lis a prebiotic so it helps with the digestive system. Luv …

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“Nothing is that difficult!!” how i overcame shyness and stage fright, to having fun & bringing my best!

Like most people, I’ve ALWAYS had stage fright. And, repeating the statement, “Nothing is that difficult” has helped to change that! One example, specifically, is how it helped me to do my absolute best while performing in my bikini competition shows. While there have been various lessons and experiences that have helped me to overcome …

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Herb salad

Bag of Organic Herb salad mix (available at Trader Joe’s)Diced tomatoesDiced CucumbersFresh squeezed lemonRice Vinegar (available at Trader Joe’s)A few dashes of salt/sea salt The herb salad mix can taste a little bitter to me, so I sometimes mix in a few sprinkles of Olive oil, and add a bit of diced Avocado.

Tabouli

Tabouli is a very healthy, very popular mediterranean dish. It would be helpful to use a food processor to chop the parsley and the onion separately, but be careful not to not mince. -Start with soaking 3/4 cup of (Bulghar Fine no. 1) in fresh squeezed lemon juice for at least 30 min.-Rinse 4 bunches …

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Best exercise to strengthen your back and reduce lower back pain!

Bird dog exercise helps reduce lower back pain by strengthen your core, the abdominals and lumbar spine muscles. In addition to strengthening your core muscles, this exercise teaches you hip mobility with back stability. This means you are learning to engage these stabilizer (core) muscles, and making them do the work to take pressure off …

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Planks! a fun and easy exercise you can do just about anywhere!

Park, beach, or home, gym, no equipment necessary to strengthen your core…abdominals, back, and shoulders! Use about 30 second hold times, up to 3-4 reps. Please keep in mind planks are not recommended for those with shoulder pain/injuries. As with any exercise, you should feel not pain in you neck, back or anywhere else in …

Planks! a fun and easy exercise you can do just about anywhere! Read More »

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