Eat Well. You’ll feel better physically and mentally and have more energy to work towards your goals! Ok, when your twenty something you may be able to function on cup-o-soup and no sleep. That doesn’t mean that’s ok. But, for the rest of us, we need to keep our engine running with healthy nutritious foods …
These white sugar and artificial sweeteners are a healthy alternative to use in desserts, coffee, or tea. Although I still use them sparingly, and, or once in a great while. SWEETLEAF is the best tasting Non-GMO, stevia sweetener I have found so far. It lis a prebiotic so it helps with the digestive system. Luv …
Fat free, chemical free, calorie free sweeteners i prefer! Read More »
Building some muscle mass can actually help protect your body from injury. Of course, you don’t need to become a body builder, even lean muscle mass can help to protect, or at least minimize damage to your bones and joints due to injuries like falls. Building muscles will: TAKE A LOAD OFF YOUR JOINTS! Having …
Bird dog exercise helps reduce lower back pain by strengthen your core, the abdominals and lumbar spine muscles. In addition to strengthening your core muscles, this exercise teaches you hip mobility with back stability. This means you are learning to engage these stabilizer (core) muscles, and making them do the work to take pressure off …
Best exercise to strengthen your back and reduce lower back pain! Read More »
Park, beach, or home, gym, no equipment necessary to strengthen your core…abdominals, back, and shoulders! Use about 30 second hold times, up to 3-4 reps. Please keep in mind planks are not recommended for those with shoulder pain/injuries. As with any exercise, you should feel not pain in you neck, back or anywhere else in …
Planks! a fun and easy exercise you can do just about anywhere! Read More »
The Single leg hip thrust with a dumbbell press is a great multi-joint exercise works your shoulders, chest, triceps, lower back as well as glutes and lower body. And, you’ll be burning more calories because you are working your lower body and upper body at the same time with weights!!!
