Health/Wellness

Resistance training can create stress on the bone that will cause bone density to be preserved and possibly enhanced, according to the American counsel on exercise (ACE). To facilitate optimal bone changes, a higher load is recommended that will fatigue the muscles in approximately eight repetitions. This will stimulate the greatest response in terms of …

Improve your bone density & curtail osteoporosis or osteopenia with resistance training! Read More »

Like most people, I’ve ALWAYS had stage fright. And, repeating the statement, “Nothing is that difficult” has helped to change that! One example, specifically, is how it helped me to do my absolute best while performing in my bikini competition shows. While there have been various lessons and experiences that have helped me to overcome …

“Nothing is that difficult!!” how i overcame shyness and stage fright, to having fun & bringing my best! Read More »

Some people think of libraries as boring, a place where you go and have to be quiet, not action, no fun….just reading or working on your computer. Actually, many public libraries have a variety of community activities for children, elderly and families, just about anyone. And, memberships are usually free! These activities can include, book …

love your library! relaxation in the midst of a hectic day and deadlines Read More »