February 21, 2018

Modified Cashew Chicken

Prepare frying pan by adding a little coconut oil wiped on the inside. Add pieces of chicken breast seasoned with sea salt, pepper, and ginger to […]
February 21, 2018

Spaghetti dishes – Get full on less calories.

One of the ways I keep my spaghetti dishes lower calorie and lower fat, is by making my own sauce. I chop up tons of bell […]
February 21, 2018

Satay Noodles Dish ~ Vegan & Gluten Free!

-Boil wheat or gluten free noodles. -Wipe a little olive oil or coconut oil into your pan. -Saute chopped brussel sprouts and thinly sliced carrots for […]
February 21, 2018


Tabouli is a very healthy, very popular mediterranean dish. It would be helpful to use a food processor to chop the parsley and the onion separately, […]
February 20, 2018

Herb Salad

Bag of Organic Herb salad mix (available at Trader Joe’s) Diced tomatoes Diced Cucumbers Fresh squeezed lemon Rice Vinegar (available at Trader Joe’s) A few dashes […]