Bird dog exercise helps reduce lower back pain by strengthen your core, the abdominals and lumbar spine muscles. In addition to strengthening your core muscles, this exercise teaches you hip mobility with back stability. This means you are learning to engage these stabilizer (core) muscles, and making them do the work to take pressure off …
Best exercise to strengthen your back and reduce lower back pain! Read More »
Park, beach, or home, gym, no equipment necessary to strengthen your core…abdominals, back, and shoulders! Use about 30 second hold times, up to 3-4 reps. Please keep in mind planks are not recommended for those with shoulder pain/injuries. As with any exercise, you should feel not pain in you neck, back or anywhere else in …
Planks! a fun and easy exercise you can do just about anywhere! Read More »
The Single leg hip thrust with a dumbbell press is a great multi-joint exercise works your shoulders, chest, triceps, lower back as well as glutes and lower body. And, you’ll be burning more calories because you are working your lower body and upper body at the same time with weights!!!
