Best booty building calorie burning exercise!

The Single leg hip thrust with a dumbbell press is a great multi-joint exercise works your shoulders, chest, triceps, lower back as well as glutes and lower body. And, you’ll be burning more calories because you are working your lower body and upper body at the same time with weights!!!

love your library! relaxation in the midst of a hectic day and deadlines

Some people think of libraries as boring, a place where you go and have to be quiet, not action, no fun….just reading or working on your computer. Actually, many public libraries have a variety of community activities for children, elderly and families, just about anyone. And, memberships are usually free! These activities can include, book …

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Modified cashew chicken

Prepare frying pan by adding a little coconut oil wiped on the inside.Add pieces of chicken breast seasoned with sea salt, pepper, and ginger to taste, to pan on medium heat for about 10 to 15 minutes until about half cooked.Add chopped onions and bell peppers. Small pieces of pineapple is optional.Add raw cashews, then …

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