February 20, 2018
Bag of Organic Herb salad mix (available at Trader Joe’s) Diced tomatoes Diced Cucumbers Fresh squeezed lemon Rice Vinegar (available at Trader Joe’s) A few dashes […]
February 16, 2018
Building some muscle mass can actually help protect your body from injury. Of course, you don’t need to become a body builder, even lean muscle mass […]
February 16, 2018
Like most people, I’ve ALWAYS had stage fright. And, repeating the statement, “Nothing is that difficult” has helped to change that! One example, specifically, is how […]
February 16, 2018
These white sugar and artificial sweeteners are a healthy alternative to use in desserts, coffee, or tea. Although I still use them sparingly, and, or once […]
February 16, 2018
Eat Well. You’ll feel better physically and mentally and have more energy to work towards your goals! Ok, when your twenty something you may be able […]
February 16, 2018
When I woke up this morning, while still in bed, I thought to myself….I love my life,,,I love my body….wait.. Did I just say that? Often […]
February 11, 2018
Resistance training can create stress on the bone that will cause bone density to be preserved and possibly enhanced, according to the American counsel on exercise […]