February 20, 2018

Herb Salad

Bag of Organic Herb salad mix (available at Trader Joe’s) Diced tomatoes Diced Cucumbers Fresh squeezed lemon Rice Vinegar (available at Trader Joe’s) A few dashes […]
February 16, 2018

Protect your body with muscle!

Building some muscle mass can actually help protect your body from injury.  Of course, you don’t need to become a body builder, even lean muscle mass […]
February 16, 2018

“Nothing is that difficult!!” How I overcame shyness and stage fright, to having fun & bringing my best!

Like most people, I’ve ALWAYS had stage fright. And, repeating the statement, “Nothing is that difficult” has helped to change that! One example, specifically, is how […]
February 16, 2018


These white sugar and artificial sweeteners are a healthy alternative to use in desserts, coffee, or tea. Although I still use them sparingly, and, or once […]
February 16, 2018

My 10 Tips on How to meet your Goals!!!

Eat Well. You’ll feel better physically and mentally and have more energy to work towards your goals! Ok, when your twenty something you may be able […]
February 16, 2018

I love my body! I love my age, I love my life!

When I woke up this morning, while still in bed, I thought to myself….I love my life,,,I love my body….wait.. Did I just say that? Often […]
February 11, 2018

Improve your bone density & Curtail Osteoporosis or Osteopenia with resistance training!

Resistance training can create stress on the bone that will cause bone density to be preserved and possibly enhanced, according to the American counsel on exercise […]